Skill: Sled Push (Low bar)
- 40 yards AHAPWOD: 4 rounds for time of:
- 100 ft. Bear Crawl
- 20 Box Jumps (24/20")
- 20 Wall Ball (20/14# to 10')
*Optional: Complete:
- Double Unders 3 x max reps
OR
- 7:00 max Double Under attempts
Post weights and times to comments.
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