Strength: Weighted Pull Ups 3-3-3-3-3
-OR-
Strict Pull Ups 5 x max reps (at hardest variation)
WOD: AMRAP in 15:00:
- 3 Power Clean @ 60% of 1rm
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
*Optional: Complete:
- 3:00 max. Strict Handstand Push Ups
Then
- 7:00 Handstand Walk practice
Post weights and times to comments.
No comments:
Post a Comment