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Skill: EMOM in 12:00
- 3-5 strict Handstand Push Ups @ hardest variation
WOD: Reps of 30-20-10:
- Wall Ball (20/14# to 10')
- Kettlebell Swings (53/35#)
- Box Jump (24"/20")
Optional: 3 sets of:
- 1-3 Muscle Ups + max Ring Dips
Post reps and times to comments.
- 1-3 Muscle Ups + max Ring Dips
Post reps and times to comments.
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