Tuesday 11.04.14

Strength: Back Squat 3-3-3-3-3

WOD3 Rounds
Each round consists of AMRAP in 5:00:
- 200m Run
- max. rounds of "Cindy"

Score total rounds/reps.  1 round of "Cindy"= 5 pull ups, 10 push ups, 15 air squats

*Optional: Complete:
- 4 x 1:00 Weighted Planks (plate on back) 
1:00 Rest in between sets 

Post weights and rounds to comments.

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