Strength: Back Squat 3-3-3-3-3
WOD: 3 Rounds
Each round consists of AMRAP in 5:00:
- 200m Run
- max. rounds of "Cindy"
Score total rounds/reps. 1 round of "Cindy"= 5 pull ups, 10 push ups, 15 air squats
*Optional: Complete:
- 4 x 1:00 Weighted Planks (plate on back)
1:00 Rest in between sets
Post weights and rounds to comments.
- 4 x 1:00 Weighted Planks (plate on back)
1:00 Rest in between sets
Post weights and rounds to comments.
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