Sunday 11.30.14

Here are some events to share with your family and friends for the next week at the gym:

Bring an unwrapped toy for the Vacaville Firefighter's Toy Drive

**Friday, December 5th: 6:30 pm -Ugly Sweater Christmas Party. Potluck style food and drinks in our Bootcamp room. A sign up sheet for food will be posted Thanksgiving week. Dodgeball, volleyball and relays in the main gym. We'll also be having a $10 white elephant gift exchange. This is a kid friendly event so bring the family. We will be meeting up downtown after 9pm for an after party at Evelyns or wherever the night takes us!! Contact Erica at compounderica@gmail.com or the Facebook Event Page for more information. Please RSVP to this event by Monday, December 1st.

**Monday, December 8th: New Compound Lite Session!  4-week beginners CrossFit program!



Sign Up HERE and use the coupon code "BLACKWEEKEND" for 20% off!

- Mon-Tue-Thu for 6:15 pm classes.

- Learn basic CrossFit movements with  proper form and safety

- Progressively increase strength, endurance, confidence and overall fitness level

- Certified CrossFit trainers in a non-intimidating, supportive group environment

- Learn basic nutrition and its role in fitness

- all fitness levels are welcome!

**Monday, December 8th: New Boot Camp Session!  4-week high intensity training program!



Sign Up HERE and use the coupon code "BLACKWEEKEND" for 20% off!

- Mon-Wed-Fri for 5:00 am classes.

- CrossFit principles without the heavy lifting!

- Intense cardio, strength, and core training

- Push physical limits, burn calories, and increase self esteem in a fun, positive, and motivating environment.

- Uniquely scalable to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.