Tuesday 11.11.14

Thank you all Veterans for you service to our country!

 

Strength: Hang Power Clean 3-3-3-3-3

WOD: 4 Rounds for time
- 15 Pull Ups
- 15 Push Press (95/65#)
- 15 Box Jumps (24/20")

*Optional:  3:00:
- L-sit/hang practice
Then, 2:00:
- Hollow Hold practice
Then
- Tababta Hollow Rocks

Post weights and times to comments.