Wednesday 11.12.14

Skill: For time:
- 1500m Row

WOD: EMOM for 12:00:
- 5 Sumo Deadlift High Pull (choose a moderate weight, no bouncing!)
- 10 Push Ups

*Optional:  6:00 time cap:
- 50 Pistols (alt. legs) OR 100 Weighted Walking Lunges

Post weights and reps to comments.