Wednesday 11.26.14


Skill: EMOM for 12:00:
- Toes to Bar
Advanced: 10-15 reps
Intermediate: 6-10 reps
Beginner: 3-6 reps

WOD:  EMOM for 16:00
Odd minutes:
- 10 Wall Ball
- 20 Double Unders
Even minutes:
- 5 Burpees
- 20 Double Unders

*Optional:  Practice:
- 10:00 Handstand Walk or Wall Walks

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