Tuesday 11.25.14

Strength:  For Load:
- Shoulder Press 1-1-1-1-1
- Push Press 3-3-3-3-3
- Push Jerk 5-5-5-5-5

WOD:  Tabata:
- Hang Power Clean (115/75#)

*Optional:  Complete:
- Tabata Hollow Rocks
Then
- 3 x max. time Hollow Hold (rocking is ok)

Post weights and tabata score to comments.