Monday 11.24.14

Skill: EMOM in 12:00:
- 3 to 5 Handstand Push Ups - hardest variation.
Compare to 11.03.14 and try to improve 

WOD:  For time:

- 5 Rounds of "Cindy"

- 800m Run

- 5 Rounds of "Cindy"

1 round of "Cindy" = 5 Pull Ups
                                   10 Push Ups
                                   15 Air Squats

*Optional:  Complete:
- 3 x 200m Row sprints 

Post reps and times to comments.