Friday 12.12.14


Go to this link to donate to the family
http://www.gofundme.com/hf2ef4


Strength:  Deadlift 3-3-3-1-1-1

WOD: "Tyler Moon Memorial WOD"
21-15-9
- Cleans (135/95#)
- Burpees
- 800m Run
- Kettlebell Swings (53/35#)
- Pull Ups 

Post weights and times to comments.
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