Strength: Weighted Chin Ups 5-4-3-2-1
- OR-
Stict Chin Ups 5 x max reps
- OR-
Stict Chin Ups 5 x max reps
WOD: 5 rounds for time:
- 7 Overhead Squats (135/95#)
- 30 Double Unders
*Optional: Practice
- Handstand walks
- or 3 x max Wall Walks
- Handstand walks
- or 3 x max Wall Walks
Post weights and times to comments.
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