Thursday 12.11.14




Strength:  Weighted Chin Ups 5-4-3-2-1
- OR-
Stict Chin Ups 5 x max reps

WOD:  5 rounds for time:
- 7 Overhead Squats (135/95#)
- 30 Double Unders

*Optional:  Practice
- Handstand walks
- or 3 x max Wall Walks

Post weights and times to comments.

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