Skill: Ring Dips
Accumulate 30 reps in as few sets as possible
*choose a weight/band that is a struggle for 6 reps
**rest 1:00 between sets)
*choose a weight/band that is a struggle for 6 reps
**rest 1:00 between sets)
WOD: AMRAP for 10:00:
- 5 1-arm Kettlebell Snatch (each arm) (53/35#)
- 10 Push Ups
- 15 Air Squats
*Optional: Complete:
- Accumulate 1 minute in an L-sit (2 min time cap)
- 50 Hollow Rocks
- Accumulate another 1 min L-sit (2 min time cap)
- Accumulate 1 minute in an L-sit (2 min time cap)
- 50 Hollow Rocks
- Accumulate another 1 min L-sit (2 min time cap)
Post reps and rounds to comments.
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