Strength: Hang Power Clean 2-2-2-2-2
WOD: AMRAP for 8:00:
- 5 Deadlift
- 5 Hang Power Clean
- 5 Push Press
@115/75#.
*Optional: "Sally Up Sally Down"
- 95/65# barbell on back
- 95/65# barbell on back
Post weights and rounds to comments.
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