Monday 12.15.14

No Matt's leg isn't hurt....this is just the most comfortable position he could find after Friday's WOD

Skill:  EMOM for 12:00:
- Toes to Bar
Advanced: 10-15 reps
Intermediate: 6-10 reps
Beginner: 3-6 reps

*Compare to 11.26.14 and try to improve

WODFor time:
- 75 Kettlebell Swings (53/35#)
- 800m Run
- 75 Kettlebell Swings

*Optional:  Complete:
- 7 Rope Climbs for time (8 min time cap) or rope raises and lowers (3=1 rope climb)

Post weights and times to comments.

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