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| No Matt's leg isn't hurt....this is just the most comfortable position he could find after Friday's WOD |
Skill: EMOM for 12:00:
- Toes to Bar
Advanced: 10-15 reps
Intermediate: 6-10 reps
Beginner: 3-6 reps
*Compare to 11.26.14 and try to improve
- Toes to Bar
Advanced: 10-15 reps
Intermediate: 6-10 reps
Beginner: 3-6 reps
*Compare to 11.26.14 and try to improve
WOD: For time:
- 800m Run
- 75 Kettlebell Swings
*Optional: Complete:
- 7 Rope Climbs for time (8 min time cap) or rope raises and lowers (3=1 rope climb)
- 7 Rope Climbs for time (8 min time cap) or rope raises and lowers (3=1 rope climb)
Post weights and times to comments.
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