Reminder:
We are open for morning classes only (5:00-11:00 AM)
Happy New Year!
Skill: Kettlebell Snatch practice. Work up to heaviest KB possible with each hand.
*Do not move up if you are letting the KB crash and bruise your forearm. Fix the form first!
WOD: "Cindy"
AMRAP in 20:00 of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
Post weights and rounds to comments.
No comments:
Post a Comment