Wednesday 12.31.14

We are open for morning classes only (5:00-11:00 AM)
Happy New Year!

Skill: Kettlebell Snatch practice. Work up to heaviest KB possible with each hand.

*Do not move up if you are letting the KB crash and bruise your forearm. Fix the form first!

WOD: "Cindy"
AMRAP in 20:00 of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

Post weights and rounds to comments.

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