Pages
Get Started
About Us
WOD
Hours
Contact
Boot Camp
Weightlifting
Private Coaching
Friday 1.16.15
Strength
: Deadlift 3-3-3-3-3
WOD
: For time
21-15-9 reps of:
- Power Snatch (95/65#)
- Ring Dip
*
Optional
: Complete:
- 800m Sprint
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment