Thursday 1.15.15

Strength: Weighted Chin Ups 5-5-5-5-5
- OR -
5 x Max Rep Strict Chin Ups

WOD: For time
Reps of 9-15-21:
- Overhead Squat (115/75#)
- Box Jumps (24/20")

*Optional: Complete:
- 20 kipping Handstand Push Ups
- 20 strict Handstand Push Ups