Friday 1.23.15



Strength: Front Squat 3x5 @ 75-85% 1rm

WOD:  AMRAP in 7:00
-7 Deadlifts (135/95#)
- 21 Double Unders

*Optional:  Complete:
- 2:00 max Handstand Push Ups
- 1:00 Rest
- 2:00 max Handstand Push Ups

1 comment:

  1. Skill: DU Practice w/Heavy Rope*
    MetCon: 10+17 DUs

    *Skipped Front Squats because I'm coming to Weightlifting tonight

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