Strength: Power Snatch + Hang Snatch. Find1RM
WOD: EMOM for 10:00
- 3 Power Snatches @ 75-80% today's 1rm
- 10 Ring Push Ups*
*if you do not have ten UNBROKEN ring push ups, then scale as needed (floor push ups, box push ups, etc)
*Optional: Complete:
3 x max rep Ring Dips (people with muscle ups, start each set with one)
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