Monday 1.12.15

Optional Cash Outs are back.  

Remember, complete these 2-3:00 minutes after your WOD!

Skill: EMOM for 10:00
- Double Unders
Advanced x50
Intermediate x25-40
Beginner x5-20 attempts

WOD: Complete:
Reps of 20, 18, 16, 14, 12, 10, 8, 6, 4, 2
- Burpees
Reps of 2, 4, 6, 8, 10, 12, 14, 16, 18, 20
- Kettlebell Swings (AHAP)

Alternate between Burpees and KB Swings

*Optional:  6:00 time cap:
- 50 Toes to Bar