Monday 1.26.15

Skill:   AHAP (as heavy as possible):
- Sled Push - 25 yards
- Sled Pull - 25 yards

WOD: For Time

- 150 Kettlebell Swings - russian (at least 53/35#)

- 50 Toes to Bar

** reps/movements can be broken up as needed

*Optional:  Complete:

- 30 Hip & Back Extensions

- 30 Russian Twists