Wednesday 1.07.15

Reminder:  6:00 and 7:00 pm classes are cancelled tonight for the Open House
CWC begins at 5:00 pm
Join us at the Open House!  

Skill:  5 rounds:
- 100m Row Sprints

WOD:  Tabata These:
- Toes to Bar
- Hollow Rocks
- KB Sumo Deadlift High Pull (choose your weight)
- Dips

*1:00 Rest between exercises
**Complete the exercises in any order, but you must complete all rounds of one exercise before moving on.
***Don't worry about a score, just go all out for each :20 second interval

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