Tuesday 1.06.15


The new gym leader of the CrossFit Total!
Strength: Back Squat 5-5-5-5-5

WOD: For time:
- GRID score: Complete 20 Thrusters (135/95#) as fast as possible.  4:00 time cap
Rest 2:00 and record your time to complete, then:
- 400m Run
- 30 Chest to Bar Pull Ups
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1 comment:

  1. UnknownTuesday, January 06, 2015 7:37:00 PM

    BROsesh only today for me. Got Weightlifting tomorrow!

    Bench Press and BB Row

    ReplyDelete

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