Tuesday 1.06.15

The new gym leader of the CrossFit Total!
Strength: Back Squat 5-5-5-5-5

WODFor time:
- GRID score: Complete 20 Thrusters (135/95#) as fast as possible.  4:00 time cap
Rest 2:00 and record your time to complete, then:
- 400m Run
- 30 Chest to Bar Pull Ups

1 comment:

  1. BROsesh only today for me. Got Weightlifting tomorrow!

    Bench Press and BB Row