We need more people to join our team for the CrossFit Open! The workouts come out once a week, and are accompanied by an instruction video. We will be programming the workouts for the regular gym WOD too.
Strength: Deadlift 5-5-5-5-5
WOD: CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18:00 of:
- 15 Box Jumps - games style (24"/20")
- 12 Push Press (115/75#)
- 9 Toes To Bar
DL= 315
ReplyDelete5 RDs + 1 Rep as Rx