Thursday 2.12.15

Congrats to the Nutrition Challenge winners; Bonnie, Mary and Tina!

Skill:  EMOM for 8:00:
- Wall Walk
- 3-5 Handstand Pushups or 15 sec hold

WOD:  5 rounds for time:
- 10 Power Clean (185/ 135#)
- 10 Russian Twist w/ KB (1 rep = 1 each side)

*Optional:  AMRAP for 3:00:
- Pistols (alternating)