Wednesday 2.11.15

Mobility is more effective outside the gym.  If you only work on mobility get to the gym  to work on your tight hips, shoulders, wrists, etc, then you won't make the progress you need

Strength:  Shoulder Press 5-5-5-5-5

WOD: 4 rounds of:
- 2 minutes of Double Unders (sub Jump Rope running in place if no double unders)
- 2 minutes of Burpees

*Optional:  Tabata Hollow Rocks

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