|Can you spot Phillip?|
Congrats on your CrossFit Level One Certification!
Skill: Ring Rows. Work up to your hardest variation that you can get at least 3-5 reps on. Then complete 3 x max reps at that variation.
WOD: AMRAP in 10:00
- 5 Overhead Squats (115/75#)
- 10 Ring Dips
- 15 yard Broad Jumps (at least 6/4')
- 2 x 400m Sprints