Strength: Hang Power Clean 3-3-3-3-3
WOD: For time:
- 400m Run
- 30 Wall Ball shots (20/ 14# to 10' target)
- 30 Kettlebell Swings (53/35#)
- 30 Wall Balls
- 30 Pull Ups
- 30 Wall Balls
- 30 Knees to Elbows
- 400 m Run
WOD: For time:
- 400m Run
- 30 Wall Ball shots (20/ 14# to 10' target)
- 30 Kettlebell Swings (53/35#)
- 30 Wall Balls
- 30 Pull Ups
- 30 Wall Balls
- 30 Knees to Elbows
- 400 m Run
*Optional: EMOM for 8:00:
- max set of Muscle Ups
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