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| Sweet Potato Hash. Who's ready for the final week of the Nutrition Challenge! |
WOD: CrossFit Games Open 12.4/13.3
Complete as many rounds and reps as possible in 12 minutes:
MASTERS: Men: Wall balls @20# to 9' target Women: 10# to 9' target,
*Optional: For time:
- 150 Wall balls (20# to 10' target/14# to 9' target)
- 90 Double Unders,
- 30 Muscle Ups.
MASTERS: Men: Wall balls @20# to 9' target Women: 10# to 9' target,
*Optional: For time:
- 800m Sprint
Weightlifting at 0500 then
ReplyDeleteStrength/Skill:
3-5 Reps EMOM 10:00
-Strict Weighted Pull-ups
-Handstand Push-ups
Started with 5 Pull-ups using 10# then has to drop to 3 reps after 5th round
Then Tabata Hollow Rocks
WOD at 1630
Score: 241 Total Reps
Finished WBs at 9:40 Rx