Thursday 2.05.15

Skill: Muscle Up skill work. Take 15- 20:00 and improve you muscle ups on the rings or bar:
- stinging muscle ups together,
- weighted
- deep dips
- pull ups, ring rows
- transitions from knees
- backward roll to support, etc

Don't let this be a time you just sit around not knowing what to do.  Talk to a coach, keep moving and play!

WOD: AMRAP in 12:00:
- 5 Power Snatch @ 60% of body weight
- 10 Push Ups
- 15 Box Jumps (20″)*
*Each jump must be completed by landing with hips above parallel

*Optional: 3xmax L-sit holds then 3xmax hollow rocks

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