Wednesday 2.04.15



Strength:  Bench/Floor Press 5-4-3-2-1

WOD: "Helen"
3 rounds:
- 400m Run
- 21 Kettlebell Swings (53/35#)
- 12 Pull Ups

*Optional30 ring rows for time at hardest variation 

1 comment:

  1. Weightlifting at 0500 then

    Helen at 1630
    Time 12:57 Rx

    I don't run.

    ReplyDelete