Strength: Back Squat 5-5-5-5-5*
*Try to add 5-10# from 5.04.15
WOD: "Wall Ball Fran"
- Wall Balls (20/14# to 10/9' target)
- Pull Ups (with Wall Ball between legs)*
*If you are still working on pull ups, do not worry about the wall ball, continue working on the pull up variation you are on!