Skill: Ring Rows 4 x max reps*
*Start your sets at a height/position you can get 8-12 solid reps. It should be difficult to maintain those numbers for all 4 sets.
WOD: AMRAP for 12:00:
- 10 Burpee Box Jumps*
- 10 Power Cleans (115/75#)
**Use a Box height that you can land with hips above parallel in a "power" position.
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