Tuesday 6.02.15

Skill:  Ring Rows 4 x max reps*

*Start your sets at a height/position you can get 8-12 solid reps.  It should be difficult to maintain those numbers for all 4 sets.

WOD:  AMRAP for 12:00:
- 10 Burpee Box Jumps*
- 10 Power Cleans (115/75#)

**Use a Box height that you can land with hips above parallel in a "power" position.

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