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Boot Camp
Weightlifting
Private Coaching
Thursday 5.07.15
Skill
: AHAP (as heavy as possible):
- Sled Push - 25 yards
- Sled Pull - 25 yards
WOD
: Complete for time:
- 9 Power Clean (165/ 115#)
- 19 Ring Dips
- 6 Power Cleans
- 16 Ring Dips
- 3 Power Cleans
- 13 Ring Dips
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