Wednesday 5.06.15

Strength:  Shoulder Press 3-3-3-3-3

WOD:  Tabata:
- Russian Kettlebell Swings (AHAP)**
- Abmat or GHD Sit Ups
- Burpees
- Handstand Push Ups or Holds

*Complete 8 full rounds of 20 seconds work : 10 seconds rest at each exercise, in any order, before moving to the next.
**For the KB Swings, work on pulling the KB back down forcefully, instead of simply letting gravity do the work for you.

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