Strength: Shoulder Press 3-3-3-3-3
- Russian Kettlebell Swings (AHAP)**
- Abmat or GHD Sit Ups
- Handstand Push Ups or Holds
*Complete 8 full rounds of 20 seconds work : 10 seconds rest at each exercise, in any order, before moving to the next.
**For the KB Swings, work on pulling the KB back down forcefully, instead of simply letting gravity do the work for you.