Tuesday 5.05.15

Skill: Weighted Step Ups  4 x 12 total reps (6/ leg) with 2 KBs in each hand

Go AHAP to a 20/ 15" Box.  Push off the back leg!

WOD: Complete
Reps of 10-8-6-4-2
- Sumo Deadlift - AHAP
*50 Steps Jump Rope running in place between each set

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