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| September PR's. This is a lot, but i know there are many PRs missing for the month, especially with benchmark week. Let's fill up the board in October! |
Conditioning: Complete, NOT for time:
- 800m Run
- 1000m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
- 400m Run
- 500m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
- 200m Run
- 250m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
Post times to comments.
