Wednesday 10.03.12

September PR's.  This is a lot, but i know there are many PRs missing for the month, especially with benchmark week.  Let's fill up the board in October!
Skill:   Double Unders practice for 10:00

Conditioning:  Complete, NOT for time:
- 800m Run
- 1000m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
- 400m Run
- 500m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
- 200m Run
- 250m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups

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2 comments:

  1. BrookeWednesday, October 03, 2012 5:53:00 AM

    Skill: 58 DU

    Metcon: ?? time, good workout

    ReplyDelete
  2. MikeCWednesday, October 03, 2012 10:50:00 PM

    @Crossfit East Village San Diego
    PowervCleans 3x5@135#
    AMRAP 15 min
    12 box jumps 24"
    6 thrysters 95#
    300m run
    5

    ReplyDelete

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