Note the slight changes to our Strength Programming today
I don't know where CFHR is, but this is a pretty good tutorial. For a good article on Floor Presses (and overall great training website), check out this article from Robertson Training System by clicking HERE
Strength: Front Squat 3 x 5 (begin around 70% of your 1rm)
Floor Press 3 x 5 (begin around 75-80% of your Bench Press 1rm)
Conditioning: Tabata Mash Up:
- Air Squats
- Push Presses (75/45#)
For the Conditioning, you will then alternate :20 of all-out Air Squats, :10 rest, :20 of all-out Push Presses, and :10 of rest. Repeat that 8 times. Your score is the total number of Squats and Presses completed.
Post weights and reps to comments.