|Arron keeping the bar as close to his body as possible in the Deadlift|
Strength: Deadlift 5rm for the day (reset weights if needed)
Conditioning: 10 Rounds for time of:
- 6 Pull Ups (Scale down to jumping pull ups)
- 8 Burpees
- 10 Box Jumps
* 15:00 time cap
Post weights and times to comments.