Arron keeping the bar as close to his body as possible in the Deadlift |
Strength: Deadlift 5rm for the day (reset weights if needed)
Conditioning: 10 Rounds for time of:
- 6 Pull Ups (Scale down to jumping pull ups)
- 8 Burpees
- 10 Box Jumps
* 15:00 time cap
Post weights and times to comments.
DEADLIFT: 255#X5
ReplyDeleteMETCON: 24" box @13:40RX
DL 245x5 260x1,275x1
ReplyDeleteMetcon 10rd@14:50 rx (20" bounding box js')
SWOD: 260x5
ReplyDeleteMetcon: 9rds, 6pu's, 2burpees (24"box and full pullups)
SWOD:230DL X1
ReplyDeleteMETCON: 8 RDS PL, BURPEES, BOX
SWOD: DL: 165 X5
ReplyDeleteMetcon: 10 rds, Pull ups w/ box
Swod: 1x5@175
ReplyDeleteMetcon: 7 rounds +PU (accidentally did 10 burpees instead of 8)
Back Sqt
ReplyDeleteMetcon 13:23 step off Bx Jmps
SWOD: 205 x 5
ReplyDeleteMETCON: 8 Rounds + 2 Pull Ups
Swod: 275lbsx5
ReplyDeleteMetcon: 9rds + 6 PU
SWOD: 200x5
ReplyDeleteMetcon: 7rnds rx
SWOD: 210 x 5
ReplyDeleteMetcon: 7 rds + 5 pull-ups, 24 in box (strung all the pull-ups together)
swod: reset, 245x2x5
ReplyDeletemetcon: 14:57 20" box, kipping pullups all unbroken
SWOD: 180x5
ReplyDeleteMetcn: 6rds + 6 jumping pu, 8 burpees, 4 box jumps (20 in)
SWOD: 215x5. reset, form & back felt better this wk. add nxt wk.
ReplyDeleteMetcon: 10rds, 14:43 rx'd, 20"box
10 rds, 14:53
ReplyDeleteSwod: 190x5
ReplyDeleteMetcon: 6 rds
Not a good day :(
Swod:285X5
ReplyDeleteMetcon: 6 rds; 6 pullups, 8 burpees, 10 box jumps 24"