Tuesday 10.02.12

Arron keeping the bar as close to his body as possible in the Deadlift

Strength: Deadlift 5rm for the day (reset weights if needed)

Conditioning:  10 Rounds for time of:
- 6 Pull Ups (Scale down to jumping pull ups)
- 8 Burpees
- 10 Box Jumps

* 15:00 time cap

Post weights and times to comments.

17 comments:

  1. DEADLIFT: 255#X5
    METCON: 24" box @13:40RX

    ReplyDelete
  2. DL 245x5 260x1,275x1

    Metcon 10rd@14:50 rx (20" bounding box js')

    ReplyDelete
  3. SWOD: 260x5
    Metcon: 9rds, 6pu's, 2burpees (24"box and full pullups)

    ReplyDelete
  4. SWOD:230DL X1
    METCON: 8 RDS PL, BURPEES, BOX

    ReplyDelete
  5. SWOD: DL: 165 X5
    Metcon: 10 rds, Pull ups w/ box

    ReplyDelete
  6. Swod: 1x5@175
    Metcon: 7 rounds +PU (accidentally did 10 burpees instead of 8)

    ReplyDelete
  7. Back Sqt

    Metcon 13:23 step off Bx Jmps

    ReplyDelete
  8. SWOD: 205 x 5
    METCON: 8 Rounds + 2 Pull Ups

    ReplyDelete
  9. Swod: 275lbsx5
    Metcon: 9rds + 6 PU

    ReplyDelete
  10. SWOD: 200x5
    Metcon: 7rnds rx

    ReplyDelete
  11. SWOD: 210 x 5

    Metcon: 7 rds + 5 pull-ups, 24 in box (strung all the pull-ups together)

    ReplyDelete
  12. swod: reset, 245x2x5
    metcon: 14:57 20" box, kipping pullups all unbroken

    ReplyDelete
  13. SWOD: 180x5
    Metcn: 6rds + 6 jumping pu, 8 burpees, 4 box jumps (20 in)

    ReplyDelete
  14. SWOD: 215x5. reset, form & back felt better this wk. add nxt wk.

    Metcon: 10rds, 14:43 rx'd, 20"box

    ReplyDelete
  15. Swod: 190x5
    Metcon: 6 rds

    Not a good day :(

    ReplyDelete
  16. Swod:285X5
    Metcon: 6 rds; 6 pullups, 8 burpees, 10 box jumps 24"

    ReplyDelete