September PR's. This is a lot, but i know there are many PRs missing for the month, especially with benchmark week. Let's fill up the board in October! |
Conditioning: Complete, NOT for time:
- 800m Run
- 1000m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
- 400m Run
- 500m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
- 200m Run
- 250m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
Post times to comments.
Skill: 58 DU
ReplyDeleteMetcon: ?? time, good workout
@Crossfit East Village San Diego
ReplyDeletePowervCleans 3x5@135#
AMRAP 15 min
12 box jumps 24"
6 thrysters 95#
300m run
5