Happy Birthday to Kyle.
Here he is striking a pose after hitting a +50" Box Jump. Tyler saw him do it and immediately donned the cape and imitated him.
Here he is striking a pose after hitting a +50" Box Jump. Tyler saw him do it and immediately donned the cape and imitated him.
Metcon: "Kyle's Legit WOD of Solidness"
30:00 time limit:
Bench Press 28 reps @ your current bodyweight
Then:
As many rounds till time limit expires:
-6 Barbell Burpee-Deadlift-Hang Power Clean (135/ 95 lbs)
-8 Box Jumps (30/ 24 in.)
-10 Sit ups (Abmat- or for Kyle GHD Situps)
For the metcon, on 6-8-10 Kyle turns 28. For the Burpee-Deadlift-Hang cleans, this is similar to a Bear Complex . You can rest the bar anywhere on this one though, but challenge yourself and try not to let the bar go through the entire 6 reps. Box Jumps are tall ones, so again challenge yourself and go a little above what you normally do.
Alright Bra! This workout is Solid! And for those of you who "got Jits", this will definetely help. But if your not Legit enough to try this workout, then check with your trainer and they will be able to help you out with another.
Post your weights and scores to comments. cc
