Saturday 2.05.11

Newcomers Jon and Alex getting warmed up at 5 am

Warm Up: 10 Banded Sprints

Metcon: 10 rounds For Time
- 10 One Arm KB Swings (heaviest possible)
- 10 Sit Ups (scale up to GHD)
- 10 Pull Ups
- 10 Squats
- 10 Sumo Dead Lift High Pulls (65, 45)
- 40yrd side shuffle (20yrds up and back)