WOD Monday 2.01.10

SWOD:
Back Squat 5, 5, 5, 5, 5

MetCon:
"Helen"
3 rounds for time of:
- 400m Run
- 21 KB swings 1.5 pood
- 12 Pull Ups

Post max squat weight and Helen time to comments.
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6 comments:

  1. CraigMonday, February 01, 2010 11:08:00 AM

    Back Squat 350 x 5
    Helen: 9:51 (PR)

    ReplyDelete
  2. BradMonday, February 01, 2010 11:51:00 AM

    Back Squat 350 x 5
    Helen: 9:52 as rx'd (PR)

    ReplyDelete
  3. HollyMonday, February 01, 2010 12:13:00 PM

    Back Squat 145
    Helen: 12:20 mod.

    ReplyDelete
  4. AnonymousMonday, February 01, 2010 6:39:00 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
  5. BillMonday, February 01, 2010 6:51:00 PM

    Back Squat: 250 X 5
    Helen: 14:26

    I'll do what I have too to beat you Dave

    ReplyDelete
  6. DavidMonday, February 01, 2010 8:06:00 PM

    Back Squat: 185 X 5
    Helen: 14:40

    ReplyDelete

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