WOD Monday 2.01.10

SWOD:
Back Squat 5, 5, 5, 5, 5

MetCon:
"Helen"
3 rounds for time of:
- 400m Run
- 21 KB swings 1.5 pood
- 12 Pull Ups

Post max squat weight and Helen time to comments.

6 comments:

  1. Back Squat 350 x 5
    Helen: 9:51 (PR)

    ReplyDelete
  2. Back Squat 350 x 5
    Helen: 9:52 as rx'd (PR)

    ReplyDelete
  3. Back Squat 145
    Helen: 12:20 mod.

    ReplyDelete
  4. This comment has been removed by a blog administrator.

    ReplyDelete
  5. Back Squat: 250 X 5
    Helen: 14:26

    I'll do what I have too to beat you Dave

    ReplyDelete
  6. Back Squat: 185 X 5
    Helen: 14:40

    ReplyDelete