Jeannette and Holly do "Helen" on opening day. Looking good ladies! We had a good turn out. Bring your friends and family out for a free trial workout and help spread the love!For Tuesday 2.02.10
Strength WOD (SWOD):
Standing Shoulder Press- work up to a 5rm
Metcon WOD:
As Many Rounds As Possible (AMRAP) in 20:00 of:
- 10 Broad Jumps (6 ft jumps)
- 10 Sumo Deadlift High Pulls (SDHP's) Men: 95, Women: 55
- 1o Back Extensions
Post your highest press weight and the number of rounds completed to the comments section!
Left shoulder still sore when overhead. Sub'd Bench Press: 275 x 5
ReplyDeleteMetcon: 13 rds + 5 sdhp
Shoulder Presses: 5 Sets and 5 Reps each: 70, 85, 95, 100, 105 (Last one for 3 reps only)
ReplyDeleteMETCON: 6 + 4 Jumps
SWOD: Got 5 at 180, only 3 at 190
ReplyDeleteMet Con: 11 rounds + broad jumps + 10 SDHP's.
5x5 to 110 lbs. Last set needed a push press. METCON 5 + 10 SDHP then ran out of time. :(
ReplyDeleteSWOD: 115 x 5
ReplyDeleteWOD: 105 x 12:35
I have the newest war injury. Behind the neck, nice road rash.