Jeannette and Holly do "Helen" on opening day. Looking good ladies! We had a good turn out. Bring your friends and family out for a free trial workout and help spread the love!
For Tuesday 2.02.10
Strength WOD (SWOD):
Standing Shoulder Press- work up to a 5rm
As Many Rounds As Possible (AMRAP) in 20:00 of:
- 10 Broad Jumps (6 ft jumps)
- 10 Sumo Deadlift High Pulls (SDHP's) Men: 95, Women: 55
- 1o Back Extensions
Post your highest press weight and the number of rounds completed to the comments section!