Deadlift 425 x 3metcon 15:45 (170lbs push press)
Deadlift up to 460 x 3 (PR)metcon in 22:19 (180 on the push press) My low back was FRIED by the time I got to the metcon! That's my excuse and I'm sticking to it!
Deadlift 235 x 3METCON in 22:43 (5@ 115 and 5@ 95 Push Press)I wasn't going to comment but Prey was a no-show today and I can only atribute it to my passing him during Tuesdays WOD.
165x3metcon 20:40 (I don't really remember but it was a few minutes after Holly.)95 push press
I am SORE from this one!
DEADLIFT 165,185,212,225,245METCON 23.15 (130 PUSH PRESS)