Wednesday 2.03.10

Strength WOD (SWOD)
-Deadlift 3-3-3-3-3 or learn/ review technique

Metcon WOD:
10-9-8-7-6-5-4-3-2-1
-Burpees
-Push Press @ Standing Press 5 RM
-Knees to Elbows

Post weight and time to the comments section!
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7 comments:

  1. CraigWednesday, February 03, 2010 8:52:00 AM

    Deadlift 425 x 3

    metcon 15:45 (170lbs push press)

    ReplyDelete
  2. hollycollinsWednesday, February 03, 2010 10:42:00 AM

    145x3
    metcon 17:40

    ReplyDelete
  3. BradWednesday, February 03, 2010 12:26:00 PM

    Deadlift up to 460 x 3 (PR)
    metcon in 22:19 (180 on the push press)

    My low back was FRIED by the time I got to the metcon! That's my excuse and I'm sticking to it!

    ReplyDelete
  4. DavidWednesday, February 03, 2010 5:43:00 PM

    Deadlift 235 x 3
    METCON in 22:43 (5@ 115 and 5@ 95 Push Press)

    I wasn't going to comment but Prey was a no-show today and I can only atribute it to my passing him during Tuesdays WOD.

    ReplyDelete
  5. MikeCaldwellWednesday, February 03, 2010 7:13:00 PM

    165x3

    metcon 20:40 (I don't really remember but it was a few minutes after Holly.)

    95 push press

    ReplyDelete
  6. Tac-Op ConditioningThursday, February 04, 2010 12:26:00 AM

    I am SORE from this one!

    ReplyDelete
  7. LARRY D.Thursday, February 04, 2010 10:59:00 AM

    DEADLIFT 165,185,212,225,245
    METCON 23.15 (130 PUSH PRESS)

    ReplyDelete

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